Window of tolerance
Creative direction, photography
In partnership with camera retailer MPB, I was given the opportunity to test the latest Sony A-series camera through a conceptual photography collaboration exploring mental health.
The concept emerged from a series of conversations with psychotherapist Julia Hawkins on how to visualise the relationship between the mind and body. Drawing on Julia’s research into the nervous system and emotional regulation, we used the “window of tolerance” model as the visual framework for the shoot, representing the range within which a person can function effectively and remain emotionally regulated.
From the outset, dancer Hannah George joined the development process, using movement to express different mental states. We approached the topic with sensitivity, putting safeguarding in place for everyone on set.
The shoot explored two contrasting states of mental health through the metaphor of windows. In the small window, restricted and contained movements symbolised the challenges of poor mental health and the difficulty of moving between emotional states. In the large window, expansive gestures reflected greater emotional flexibility, showing how therapy can help individuals transition more fluidly between distress and calm.
Each emotional state was represented through a distinct colour palette, while long-exposure photography and flash techniques captured both stillness and motion, symbolising the ebb and flow of mental wellbeing.
The final images were featured in an MPB article, highlighting both the creative process and the technical performance of the Sony A-series, and coincided with Mental Health Awareness Week.
Below are the final Large & Small tryptic compositions of the windows.
